I approach smoking cessation from a multi-faceted approach which takes from one to three sessions generally.

• You will learn how to deal with stress, a major underling factor for most smokers.
  
• You will learn how to get good nights sleep the foundation of stress management.
  
• You will learn about how to keep yourself balanced emotionally.
  
• You will learn how to release the stress we all face in our lives through several techniques I will tech you including self hypnosis. You will now know how to use proven tools/methods when you finish your program which you can use for the rest of your life.
  
• You will use a state of the art smoking cessation audio/visual program to help you reframe your thinking about your habit and if you change your thinking you will change your habits. This audio/visual DVD is yours to keep.
  
• You will learn about nutrition and the vitamins and minerals you need to stay healthy
  You will become a non-smoker