I approach weight management from a multi-faceted approach. You will not learn about dieting….you already know a lot about that…and none of it is working You will learn how to deal with stress, for most of us, a major underling factor for our eating habits. You will learn how to get good nights sleep the foundation of stress management. You will learn about how to keep yourself balanced emotionally. You will learn how to release the stress we all face in our lives through several techniques I will tech you including self hypnosis. You will have tools when you finish to use for the rest of your life. You will use a state of the art weight management audio/visual program to help you reframe your thinking about food and if you change your thinking you will change your body. You will learn about nutrition and the vitamins and minerals you need to stay healthy and get your body to burn fat instead of laying it on your thighs.